Spice Spotlight: Turmeric

Spice Spotlight- Turmeric

You may be familiar with the spice, turmeric for its peppery, bitter flavor and its bright yellow color. It’s often used for cooking Indian dishes like Curry but did you know the amazing and powerful benefits it provides?

Guest Recipe- Chipotle Flank Steak

flank steak, chipotle, cilantro pesto

My friend Tiffany Horn is always posting delicious pictures of the super simple, clean food and its been making my mouth water for a while now so I’ve asked her to share one of her recipes with you! 

Ribeye with Herb Butter

ribeye steak herb butter mashed cauliflower brussels sprouts

Roasted garlic is one of those things I never think to make myself though its really easy and is delicious, you can practically eat it all by itself but what better way to eat it then mashed in some pastured butter! I decided to…

Quick and Easy Sausage and Peppers


There are many weekends when things get really busy and really the last thing I feel like doing is squeezing in grocery shopping and cooking on a Monday evening. This is a great backup plan recipe…

Two Simple, Easy Recipes

Almond Butter Sweet Potato Cookies

You know when you finally try something you’ve been thinking about for a while and you say to yourself, “that was so easy, why haven’t I done this sooner!” Well that’s what happened to me when I finally made my own Almond Butter. Not…

Backyard Cookout

Backyard Cookout

Its that time of year again, middle of the summer and backyard cookouts are on everyone’s calendar. I personally love cookouts, any opportunity to have friends over and grill out…

Brussels Sprouts and Cabbage Salad

Brussels Sprouts Cabbage Salad Poached Egg

Here is a really wonderful, nutritious salad that is good anytime of year. I pair it with a bratwurst and sauerkraut with some spicy brown mustard for lunch but this salad could be paired with any meal even breakfast. It makes a ton so…

Bulletproof Coffee on Steroids

Bulletproof Coffee on Steroids

Here’s a really easy coffee recipe to up its health benefits and flavor big time! I mean its like a flavor bomb went off in your coffee. Taking my first sip reminded me of the first time I tried Moonshine. It was 2008, my…

Chimichurri and Beef, It’s what’s for dinner!

Chimichurri Beef Dinner

Hello Peeps! Announcements: Some of you may have seen my post on FB about my graduation from the Institute of Integrative Nutrition. I have mentioned taking online classes from there a few posts ago but now it’s official…

Shrimp and Crab Salad with Poached Egg

Shrimp Crab Salad Poached Egg

Hey There! I made a really awesome light summer salad to share with you all today. It was inspired by some pictures I saw on Foodgawker.com…

Terms and Conditions | Privacy Policy | Health Disclaimers