Spice Spotlight: Turmeric

Spice Spotlight- Turmeric

You may be familiar with the spice, turmeric for its peppery, bitter flavor and its bright yellow color. It’s often used for cooking Indian dishes like Curry but did you know the amazing and powerful benefits it provides?

Sun Safety: It’s For Everyone

Sun safety, sunscreen, EWG sunscreen

No matter if you are fair skin or a darker complexion sun safety is important for everyone! Some of us know the dangers of over exposure to the sun all too well! From sun burns to heat stroke, the effect the sun can have…

Guest Recipe- Chipotle Flank Steak

flank steak, chipotle, cilantro pesto

My friend Tiffany Horn is always posting delicious pictures of the super simple, clean food and its been making my mouth water for a while now so I’ve asked her to share one of her recipes with you! 

Food Labels: Lies Disguised As Health

Food Labels, Natural Flavors, Flavoring, MSG

Have you ever gone to the store and picked out a ‘health food’ because it says, “free of preservatives, no artificial ingredients or no MSG”? Most of us have and…

Making Healthy A Lifestyle

make healthy eating a lifestyle

It’s 2015 and this is going to be THE year you get your act together! You’re going to be healthier, make better food decisions, go to the gym more, drink less alcohol…

Detoxing- What’s It All About?

New Year Detox, What is detox

The thought behind detoxing or cleansing is to help the body rid itself of toxins from crappy food, alcohol and even the environment. Each year people are spending millions of dollars on quick fix cleanses…

Alcohol: Home For The Holidays

Alcohol,Paleo, Holidays, NorCal Margarita

It’s that time of year! Decorations are going up. Christmas music is playing everywhere you go, seemingly endless packages coming to your door and office. Crappy, yet delicious, food (oh the food) is everywhere you turn…

What’s In A Name?

What's Paleo, definition, guideline, whole foods, diet, clean eating, caveman diet

Call it the Ancestral Diet, Real Food Diet, Whole Food Diet or Clean Food Diet. Just don’t say the dreaded “P” word… PALEO!

Ribeye with Herb Butter

ribeye steak herb butter mashed cauliflower brussels sprouts

Roasted garlic is one of those things I never think to make myself though its really easy and is delicious, you can practically eat it all by itself but what better way to eat it then mashed in some pastured butter! I decided to…

Quick and Easy Sausage and Peppers


There are many weekends when things get really busy and really the last thing I feel like doing is squeezing in grocery shopping and cooking on a Monday evening. This is a great backup plan recipe…

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