Detoxing- What’s It All About?

New Year Detox, What is detox

The thought behind detoxing or cleansing is to help the body rid itself of toxins from crappy food, alcohol and even the environment. Each year people are spending millions of dollars on quick fix cleanses and detox programs consisting of shakes, juices and fasts hoping to undo all the damage they have been causing on their body. Read More

Alcohol: Home For The Holidays

Alcohol,Paleo, Holidays, NorCal Margarita

It’s that time of year! Decorations are going up. Christmas music is playing everywhere you go, seemingly endless packages coming to your door and office. Crappy, yet delicious, food (oh the food) is everywhere you turn and of course, the holiday parties! While you may or may not have a handle on how to keep yourself from straying too far off track from your healthy lifestyle, one piece of the puzzle seems almost unavoidable, alcohol. Wine, beer and spirits are highly encouraged at every outing, especially this time of year. Read More

What’s In A Name?

What's Paleo, definition, guideline, whole foods, diet, clean eating, caveman diet

Call it the Ancestral Diet, Real Food Diet, Whole Food Diet or Clean Food Diet. Just don’t say the dreaded “P” word… 


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Ribeye with Herb Butter

ribeye steak herb butter mashed cauliflower brussels sprouts

Roasted garlic is one of those things I never think to make myself though its really easy and is delicious, you can practically eat it all by itself but what better way to eat it then mashed in some pastured butter! I decided to add some chives to it and melt it on top of a nice, juicy, grass-fed ribeye. For my sides I stuck to an easy one, Roasted Brussels Sprouts and tried out a new one, Cauliflower Mash with sauteed squash, zucchini and onion, and why not throw some roasted garlic in there also! Read More

Quick and Easy Sausage and Peppers


There are many weekends when things get really busy and really the last thing I feel like doing is squeezing in grocery shopping and cooking on a Monday evening. This is a great backup plan recipe because its easy and only take 30 mins to throw together and there isn’t a bunch of ingredients. Read More

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